Get lifting’ ladies

Check out these articles on why you should be strength training

http://www.bodybuilding.com/fun/why-women-should-lift-weights.html

http://www.bodybuilding.com/fun/8-reasons-women-should-lift-weights.html

http://watchfit.com/exercise/why-women-should-lift-weights/

http://www.nerdfitness.com/blog/2013/09/11/7-strength-training-myths-every-woman-should-know/

 

This is the Base Body Babes, click on the image to see their instagram

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