So I talk to people a lot about my diet, the short of it is: I eat predominately paleo, high fat low carb. I’ll do a video blog soon on my dietary choices and why I make them but I really wanted to share this video. It’s quite lengthy so maybe do the washing up, or stretch or fold the washing while you’re watching. Actually it’s very long, so you could probably do all of that and a few other things.
I wanted to share it because I learnt something that I didn’t know, as well as it reinforcing me that I’ve made the right decision eating this way and raising my son to eat this way. It challenges what a lot of people think about “healthy eating”
I hope you get something out of it.