Sorry I went MIA, but I’m now a qualified personal training and I’m back blogging and read to share some stuff with you all.
Love Sammy
xx
P.S. I really gotta work on my video thumbnail game hahaha
Sorry I went MIA, but I’m now a qualified personal training and I’m back blogging and read to share some stuff with you all.
Love Sammy
xx
P.S. I really gotta work on my video thumbnail game hahaha
Just a quick Vlog about sneaky ways to improve your flexibility
Here are a few stretches you can do easily whilst you watch tv :
http://www.bodybuilding.com/exercises/detail/view/name/upper-back-leg-grab
http://www.bodybuilding.com/exercises/detail/view/name/the-straddle
http://www.bodybuilding.com/exercises/detail/view/name/seated-glute-stretch
http://www.bodybuilding.com/exercises/detail/view/name/peroneals-stretch
http://www.bodybuilding.com/exercises/detail/view/name/knee-across-the-body
http://www.bodybuilding.com/exercises/detail/view/name/intermediate-hip-flexor-and-quad-stretch
http://www.bodybuilding.com/exercises/detail/view/name/ankle-on-the-knee
Hi Guys,
Just incase I spoke to fast or confuzzled you all here is a little example of a arms & abs work out I might do.
Also this is a link to the military style obstacle course I do with my cousin’s, its freeking awesome fun!
Sam
xo