Flexibility tips

Just a quick Vlog about sneaky ways to improve your flexibility

Here are a few stretches you can do easily whilst you watch tv :

http://www.bodybuilding.com/exercises/detail/view/name/upper-back-leg-grab

http://www.bodybuilding.com/exercises/detail/view/name/the-straddle

http://www.bodybuilding.com/exercises/detail/view/name/seated-glute-stretch

http://www.bodybuilding.com/exercises/detail/view/name/peroneals-stretch

http://www.bodybuilding.com/exercises/detail/view/name/knee-across-the-body

http://www.bodybuilding.com/exercises/detail/view/name/intermediate-hip-flexor-and-quad-stretch

http://www.bodybuilding.com/exercises/detail/view/name/ankle-on-the-knee